October 20th – 22th
at Natomas Yoga Studio – Sacramento, CA
Join James & KistaLove for a deep study of yin yoga through the exploration of breath awareness, pose modifications and variations, intelligent sequencing, yin philosophy and the creation and holding of a container for healing yoga ceremony.
1 – 5 pm at Sol Flow Yoga Studio – Cameron Park, CA
Experience the bliss of using your hands to serve others through conscious touch. This practice of presence and acceptance necessitates seeing and supporting the goodness in another, rather than trying to change or fix.
Join James and KristaLove for an immersion to explore how to safely and effectively assist yin poses, while maintaining personal body awareness. Participants will work collaboratively to give and receive while learning and discussing how different assists feel. This interactive workshop offers the opportunity to examine what makes a great assist. We will incorporate practices of Thai Yoga Massage and stimulate Chinese Meridians with pressure points to facilitate the flow of energy through the body.